3 Days To Go!

It’s less than 3 weeks to go until my workshop, “Unlocking The Myths About Peak Performance” begins, and I am so excited!

Just a quick reminder, you only have 3 more days to register to take advantage of the early bird bonuses, so jump to it….

To register, or for more info;

e: brooke@brookesurtees.com
p: 0405 258 220
fb: brookesurtees.com

In the end we only regret the chances we didn't take

Unlocking the Myths About Peak Performance

You’ve been waiting with baited breath, and it’s finally here!

“Live Your Best Life”

Unlocking the Myths About Peak Performance Workshop
Crows Nest, Sydney
November 2013

Full details can be found here

Get in quick! Special bonuses for the first 10 people to register

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Have an amazing looong weekend Sydney!

Sydney Workshop coming soon!

It’s been a while, but never fear, I have been super busy putting together something AMAZING for you, and I am incredibly excited to announce I will be presenting my signature “Live Your Best Life” Peak Performance workshop in Sydney later this year!

What is Peak Performance?
It’s you, operating at your peak, your best, everyday, and getting the most out of your life.

So what would that look like for you?

  • Is it representing your state, or country, or the world, in your chosen sport?
  • Leaving a crappy relationship that you can’t seem to break away from?
  • Starting a new relationship?
  • Gaining that promotion?
  • Quitting your job and starting your dream business?
  • Gaining optimal health and energy?
  • Travelling overseas?
  • Losing that excess weight you’ve been carrying around?
  • Being confident, calm and happy in social situations? Or business situations?
  • Letting go of past trauma and hurt?
  • Being happy for no reason?
  • Being an awesome stay at home mum?
  • Being an awesome working mum?
  • Healing damaged relationships with family or friends?

So, whilst it might show up as different things for different people, it all boils down to you living your life as the biggest and best version of yourself. Who wouldn’t want that?!

The workshop will be held over 3 inspiring and fun filled days in November, and I will be giving away all my secrets. You do not want to miss this. It’s going to be HUGE!!

Keep your eyes peeled, full details to come by the end of the week. Three Simple Rules

Can A Leopard Really Change His Spots?

Recently I underwent a belief change on an idea I’d carried for as long as I can remember, and let me tell you, it was a BIG one!
I’d actually made this belief my life purpose, the sole reason I was put on this earth and the singular point of my whole existence. Whoa.

And I changed it in a matter of minutes.

When I tell people this, they look like their head is going to explode. They just cannot comprehend it. I mean, you can’t just change who you are and what you believe that quickly and easily, right??

How many times have you heard, or said, “People don’t change”? The reality is, we humans have an incredible capacity for change. We are all changing, all the time and when you are willing to examine yourself, you can be in total control of this change. You can choose when, where and how easily, this change can occur.

All the beliefs you currently have are the result of a decision you made somewhere along the line, either consciously or unconsciously. In that moment, you tethered yourself to that idea and it has driven a part of your life (if not your whole life!) since then.

This decision may have been made when you had a much more limited view, and with less information or awareness that you have now, so it may not have been the most intelligent decision.
However, knowing that it was just a simple choice you made, you can simply choose to believe something else. Right now. Easy.

Look at your current belief and ask yourself:

  • Where did this belief come from?
  • Is it something I feel strongly about, or is it something I’ve just picked up along the way, without actually considering what it means?
  • Does it serve me?
  • Do I actually agree with it?

If it is something you agree with, and it serves you, great! If not, it’s time to choose. Woohoo! What do you choose to believe instead? What do you want to live your life by?

Choose something that resonates with you. That makes you feel expansive, rather than contracted . Choose something that opens up the world for you, that gives you infinite possibilities and opportunities. That excites you.

When I asked myself these questions, I realised it wasn’t my belief at all. I was just buying into a commonly held societal belief, when in reality, I actually believed the exact opposite.
When I understood this, it was easy for me to just drop it, instantly.
“This isn’t my stuff! I’m going to stop living my life by your limited views and opinions, and I choose to live my life by my own decisions, on my own terms.”

In that instant, my world opened up like I’d never have imagined! All of a sudden I saw possibility and opportunity, where previously I’d seen limitations, and I am so FREAKEN EXCITED!

So, I challenge you, question everything. Start excavating your life. Go deep.
See where you have been limiting yourself. And then change it.

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The world literally IS your oyster.

If you want to go deeper into understanding and mastering your own thought patterns and beliefs, contact me to find out how I can help.

Independence – too much of a good thing?

“”Independent” may be safe place to live, but it’s also lonely. Accepting love and support from others is essential to building real relationships. And building real relationships is essential to finding a fulfilling life. Needing others doesn’t make you weak. It makes you strong enough to be vulnerable in the pursuit of true love and happiness” (M.Abbott – Fruition)

I LOVE this! This was something I really used to struggle with. I was so proud of my independence and how I didn’t need anyone (heaven forbid I be mistaken for one of those “needy people”!)…. and consequently I had no one to support me during bad times, and no one to celebrate the good times with.

Human connection is invaluable, and irreplaceable, if we are to live and love wholeheartedly.

Ideally, we choose to have people in our life because we want them, rather than need them, but understand that at the basic level, humans need connection and community in order to grow and thrive.

Think about it – a baby will die without connection, affection, touch – as adults, we are no different. Without connection, our soul, our spirit, dies. We numb out and become depressed and anxious.

We all need the connection and belonging that comes from relationships. This connection can help us to learn, to grow and to move forward into who we need to be, who we are meant to be.

This journey is so much sweeter when we have loved ones around us to share it with, to keep us true to our word, and to celebrate the ordinary and extraordinary moments.

So let go, lean in, and allow yourself to be vulnerable.

You might just be surprised at the result

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