I used to be SO rigid when it came to health…..yeah, ok, everything…. and learning to let go of this rigidity has expanded my health, and my entire life, in many ways.
Practising curiosity allowed me to drop the arrogance that my mind knew what was best, and to start experimenting with how my choices affect my body, my energy and my vitality. In this way, the choices I make now (most of the time….it’s a journey:) are based on actual experience and personal truth, rather than what someone else has told me is ‘best’ for me.
If you want to know what is best for you, you want to incorporate the practises of curiosity and awareness. No one knows your body better than you do 🙂