We’re told it’s good for us. We’re told which exercise is the best for calorie burning, weight loss, building muscle…..you name it, there’s an exercise that’s best for it.
We’re told how often we should exercise, and for how long, and at what intensity.
And so, like good little girls that we are, we say “Ok, so if I want to lose weight, I have to exercise at these times, for this long, and doing this type of exercise”. We’re committed, we want that result, so we suck it up and get on with it.
We HATE that particular type of exercise, and that time of day doesn’t work for us, and today my body is tired and sore and doesn’t actually want to be smashed in an exercise session.
But we persist anyway.
There is another way, you know……